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Liz Thomas Liz Thomas Monday, March 23, 2020

Do distractions defeat you?! (So I originally wrote this to just hand into my yoga professor in college, since I broke my pelvis I couldn't do yoga. lol so I had to write a paper for my Yoga Class and I thought I would share!) Have you ever had prob… See more

Vinny the Pug Vinny the Pug Saturday, August 3, 2019

Hardtimes have come to Sedona, Arizona!  It has become victimized by afflictions that are being felt everywhere.  The over commercialization of areas adjacent to the best venues is hitting the climbing community especially hard, making it more diff… See more

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